Dryland Training
XCBC’s Dryland Program offers athletes the ability to develop their fitness and skiing ability throughout the off season.
Designed for athletes within the competitive programs of Club Racer 1 & 2 and Nordic Ninjas 2. Here athletes will continue to develop skills introduced within the winter, while mastering new techniques and skills surrounding roller skiing.
About Dryland/Multisport Training
This program is designed to build strength, endurance, and smart recovery habits for young athletes. Athletes meet 3 times a week and participate in multisport conditioning, strength & interval training, running technique support as well as nutrition, recovery & injury prevention sessions. We offer Fall and Spring sessions.
XCBC Spring Multisport Dryland Training is Here!
Get ready to move! Starting Saturday, May 2 through Saturday, June 20, XCBC is kicking off our Spring Multisport Dryland Training Program—designed to build strength, endurance, and smart recovery habits for young athletes.
Schedule
Tuesdays & Thursdays: 6:00–7:30 PM
Saturdays: 9:00–11:30 AM
What’s Included?
What’s Included?
Multisport conditioning
Strength & interval training
Running technique
Rollerski technique
Nutrition, recovery & injury prevention
Age Groups:
U12 (2015–2016)
U14 (2013–2014)
U16+ (2012 and earlier)
Location to vary depending on activity:
West Bragg Creek trails
Redwood Meadows
Bragg Creek
Kananaskis
Fees:
8-Session Drop-In Pass (Tues & Sat only): $160
Full Program Access: $350
This is the perfect opportunity to stay active, learn proper training habits, and prepare for summer sports. Let’s train smart, have fun, and get stronger—together!
Register now and lock in your spot!