Dryland Training
XCBC’s Dryland Program offers athletes the ability to develop their fitness and skiing ability throughout the off season.
Designed for athletes within the competitive programs of Club Racer 1 & 2 and Nordic Ninjas 2. Here athletes will continue to develop skills introduced within the winter, while mastering new techniques and skills surrounding roller skiing.
About Dryland/Multisport Training
This program is designed to build strength, endurance, and smart recovery habits for young athletes. Athletes meet 3 times a week and participate in multisport conditioning, strength & interval training, running technique support as well as nutrition, recovery & injury prevention sessions. We offer Fall and Spring sessions.
XCBC Fall Dryland Training is Here!
Get ready for ski season! Join XCBC for our Fall Dryland Training Program, running September 9 – October 31, to build strength, endurance, speed, and ski-specific fitness before we hit the snow.
Schedule
Tuesdays & Thursdays: 6:00–7:30 PM
Saturdays: 9:00–11:00 AM
What’s Included?
Multisport conditioning
Strength & interval training
Running technique
Rollerski technique
Nutrition, recovery & injury prevention
Age Groups:
U12 (2015–2016)
U14 (2013–2014)
U16+ (2012 and earlier)
Location to vary depending on activity:
West Bragg Creek trails
Redwood Meadows
Bragg Creek
Kananaskis
Training Focus
Strength, speed & agility
Zone 3 & Zone 4 interval training
Ski technique (plus sprints for U16)
Long endurance sessions
Fees:
8-Session Drop-In Pass (Tues & Sat only): $160
Full Program Access: $350
Training locations vary by activity and include West Bragg Creek, Redwood Meadows, Bragg Creek, and Kananaskis.
Our Winter Ski Season begins November and runs through March making fall dryland the perfect opportunity to build a strong foundation before heading onto the trails and snow.
Train smart, stay active, and get ready for another great XCBC ski season!