Intervals, uphills

fartlek

no class, travel to Red Deer

LSD/recovery ski for Ab cup participants. KIM Intervals around relay loop for non AB Cup skiers (4 loops with 3 minutes rest in-between)

LSD

KIM intervals around fruit loop (from 1st intersection on lower west crystal)

Ab Winter Games

Family Day Ski at Pocaterra with CNTG

KIM time trial around east relay loop. Non competitive can do skills East Crystal rollers

Fun last class for L2T/T2T. downhills skills on AYC trails