4Coaches
Intervals, uphills
Intervals, uphills
fartlek
no class, travel to Red Deer
LSD/recovery ski for Ab cup participants. KIM Intervals around relay loop for non AB Cup skiers (4 loops with 3 minutes rest in-between)
LSD
KIM intervals around fruit loop (from 1st intersection on lower west crystal)
Ab Winter Games
Family Day Ski at Pocaterra with CNTG
KIM time trial around east relay loop. Non competitive can do skills East Crystal rollers
Fun last class for L2T/T2T. downhills skills on AYC trails